cucumber tomato salad

cucumber tomato salad

Oh, this cucumber tomato salad! It’s one of those recipes that feels like a warm hug from my grandma on a sweltering summer day. You know those days? When the air is thick, and the thought of turning on the oven feels like a cruel joke? That’s precisely when this gem comes to the rescue. It’s so simple, yet so incredibly vibrant and satisfying. It’s the kind of dish that makes you close your eyes and savor every bite. Honestly, it’s my go-to when I need something healthy and delicious in a flash. Forget those heavy, mayo-laden potato salads; this is the refreshing counterpoint your summer table has been begging for. My kids, who are usually picky as can be, actually gobble this up without complaint, which is saying A LOT in my house. It’s like sunshine in a bowl, truly. It’s not just a side dish; it’s the star that makes everything else shine brighter. It always reminds me of picnics in the park and lazy Sunday afternoons, a perfect echo of simpler times.

cucumber tomato salad final dish beautifully presented and ready to serve

What is this amazing cucumber tomato salad?

So, what exactly is this magnificent cucumber tomato salad? At its heart, it’s a celebration of peak-season produce. Think of it as the most delightful summer garden party you can imagine, all tossed together in one bowl. It’s essentially crisp, cool cucumbers meeting juicy, ripe tomatoes, all brought together with a zesty, herbaceous dressing that just sings with freshness. There’s no cream or heavy stuff here, just pure, unadulterated flavor. It’s the kind of salad that relies on the quality of its ingredients, which is why it’s perfect for using up those amazing finds from your local farmers’ market. The name itself, cucumber tomato salad, is pretty straightforward because, well, that’s exactly what it is! But don’t let the simplicity fool you; the magic is in the balance and the freshness. It’s the antidote to bland, boring salads, and I guarantee it’ll become a staple in your recipe rotation, just like it has in mine.

Why you’ll love this recipe?

There are so many reasons why I’ve fallen head-over-heels for this cucumber tomato salad, and I just know you will too! First off, let’s talk about the flavor explosion. Each bite is a symphony of textures and tastes: the satisfying crunch of the cucumber, the burst of sweetness from the tomatoes, the sharp tang of the red onion, all harmonizing with a bright, tangy dressing. It’s incredibly refreshing, especially on a hot day. What I love most about this is its sheer simplicity. Seriously, you can whip this up in less time than it takes to decide what movie to watch. It’s a lifesaver on busy weeknights when you need a healthy side dish that doesn’t require a culinary degree. And the cost-efficiency? It’s a winner! The main ingredients are usually super affordable, especially when they’re in season. Plus, this salad is unbelievably versatile. It’s fantastic alongside grilled chicken or fish, as a side to burgers, or even as a light lunch on its own with some crusty bread. I’ve also found it pairs beautifully with my lemon herb roasted Chicken Recipe – talk about a match made in heaven! It’s the perfect thing to bring to a potluck because it’s a crowd-pleaser that rarely has leftovers. This cucumber tomato salad truly stands out because it’s honest, delicious, and always hits the spot, no matter the occasion.

How do I make this Refreshing Cucumber Tomato Salad?

Quick Overview

Making this cucumber tomato salad is as easy as chopping vegetables and whisking a dressing. We’ll start by prepping our star ingredients – fresh cucumbers and juicy tomatoes – ensuring they’re bite-sized and ready to mingle. Then, a quick chop of some red onion for that perfect bite. The magic truly happens with a simple dressing made from good quality olive oil, tangy vinegar, and a few key seasonings. Whisk it all together, pour it over the veggies, give it a gentle toss, and voilà! You have a vibrant, incredibly delicious salad that’s ready to impress. It’s proof that healthy eating can be incredibly simple and satisfying.

Ingredients

For the Salad:
* Cucumbers: I love using English cucumbers or Persian cucumbers because they have thinner skins and fewer seeds, meaning you don’t have to peel them and they have a great crunch. About 2-3 medium ones work perfectly. If you use a regular garden cucumber, you might want to peel it and scoop out the seeds if they’re large.
* Tomatoes: Oh, the tomatoes! Use the ripest, most flavorful tomatoes you can find. Cherry tomatoes, grape tomatoes, or even a few heirloom varieties chopped up add incredible sweetness and color. About 2 cups is a good amount. The riper they are, the juicier and more delicious they’ll be.
* Red Onion: A little bit of red onion adds a nice pungent bite that cuts through the sweetness of the tomatoes. About a quarter of a medium onion, thinly sliced, is usually just right. If you find raw onion a bit too strong, you can soak the slices in cold water for about 10 minutes before adding them to the salad – it mellows the flavor beautifully.
* Fresh Herbs: This is where the garden party really gets started! Fresh dill and parsley are my absolute favorites for this salad. They add such a bright, herbaceous aroma and flavor. About 1/4 cup, finely chopped, of each. Don’t be afraid to add more if you’re a big herb lover like me!
* Optional additions: A few Kalamata olives for a briny kick, or some crumbled feta cheese can be amazing too.

For the Zesty Dressing:
* Extra Virgin Olive Oil: This is the backbone of our dressing. Use a good quality one because you’ll really taste it. About 1/4 cup.
* Red Wine Vinegar: I love the tang of red wine vinegar here, but apple cider vinegar or even a good white wine vinegar works too. About 2-3 tablespoons, depending on how much tang you like.
* Fresh Lemon Juice: A squeeze of fresh lemon juice brightens everything up. About 1 tablespoon.
* Garlic: One small clove, minced very finely. You can also use garlic powder if you’re in a pinch, but fresh is so much better!
* Salt and Black Pepper: To taste! Don’t be shy with the seasoning – it makes all the difference. Freshly cracked black pepper is a must.
* A Pinch of Sugar (Optional): Sometimes, if my tomatoes aren’t super sweet, a tiny pinch of sugar can balance the acidity of the vinegar. It’s a little secret I learned from my mom!

cucumber tomato salad ingredients organized and measured on kitchen counter

Step-by-Step Instructions

Step 1: Prep the Veggies

First things first, let’s get our stars ready. Wash your cucumbers and tomatoes thoroughly. For the cucumbers, if you’re using English or Persian varieties, you can just slice them into half-moons or rounds about 1/4-inch thick. If you’re using a regular cucumber, I find it best to peel it and then scoop out any large seeds with a spoon before slicing. For the tomatoes, if you’re using cherry or grape tomatoes, just slice them in half. If you’re using larger tomatoes, chop them into bite-sized pieces, similar in size to your cucumber slices. Thinly slice about a quarter of a red onion – you don’t want overwhelming onion chunks, just little hints of it. If the onion seems too sharp for your liking, remember that little soak in cold water trick!

Step 2: Chop the Fresh Herbs

Now for the fragrant part! Finely chop your fresh dill and parsley. I like to gather the leaves and roll them up tightly before slicing thinly, which helps prevent them from bruising too much. You’ll want about 1/4 cup of each, packed loosely. If you have other fresh herbs on hand like mint or chives, feel free to experiment! This is where you can really make it your own.

Step 3: Whisk Up the Dressing

In a small bowl or a jar with a lid, combine the ingredients for your dressing. Pour in the extra virgin olive oil, red wine vinegar, and fresh lemon juice. Add your finely minced garlic, salt, and a good grind of black pepper. If you’re using it, add that tiny pinch of sugar. Now, whisk everything together vigorously until it’s well combined and emulsified. If you’re using a jar, just pop the lid on and give it a good shake! Taste it and adjust the seasoning as needed. Does it need more salt? A touch more vinegar? This is your chance to get it just right.

Step 4: Combine Everything Gently

In a large serving bowl, add your prepared cucumbers, tomatoes, and red onion. Sprinkle the chopped fresh herbs over the top. Now, pour about two-thirds of the dressing over the salad. Using large spoons or your clean hands (my preferred method for a gentle touch!), gently toss everything together. You want to coat all the ingredients without mashing the tomatoes or cucumbers. Add more dressing if you feel it needs it, but don’t drown it. The goal is a lovely coating, not a soggy mess.

Step 5: Let Flavors Mingle

This is probably the hardest part – waiting! But trust me, it’s worth it. Let the salad sit at room temperature for at least 10-15 minutes before serving. This allows the flavors to meld together beautifully, and the vegetables to absorb some of that delicious dressing. You can even let it sit for 30 minutes if you have the time. If you plan to make it further in advance, you might want to keep the dressing separate and toss just before serving to keep everything extra crisp, especially if you’re not a fan of slightly softened onions.

Step 6: Taste and Adjust (Again!)

Just before you’re ready to serve, give the salad another gentle toss and taste it one last time. Sometimes the saltiness of the tomatoes or the onion mellows out, and you might need a final sprinkle of salt or a bit more pepper. This final adjustment ensures every bite is perfectly seasoned. If you’re adding any optional ingredients like olives or feta, stir them in now.

Step 7: Serve and Enjoy!

Serve your gorgeous cucumber tomato salad chilled or at room temperature. It’s best enjoyed the day it’s made when the vegetables are at their freshest and crispiest. Ladle it into bowls or onto plates as a vibrant accompaniment to your main course. Prepare for compliments!

What to Serve It With

This cucumber tomato salad is like the friendly neighbor of side dishes – it gets along with absolutely everyone on the plate! For breakfast, while it might sound a little unusual, a small dollop alongside some scrambled eggs and a piece of whole-wheat toast is surprisingly delightful. It adds a refreshing brightness to start the day. For a more traditional brunch setting, this is your golden ticket. Serve it alongside quiches, frittatas, or even my mini breakfast muffins. A glass of sparkling water with a lemon wedge or a light mimosa makes the perfect beverage pairing. When I’m serving it as a light lunch or a refreshing appetizer before a main meal, I often serve it with a simple grilled halloumi or some warm pita bread. And as for dinner? Oh, the possibilities! It’s an absolute classic with any kind of grilled meat – think chicken, steak, or lamb chops. It’s also divine with pan-seared salmon or a simple baked cod. For a vegetarian meal, it’s the perfect companion to veggie burgers or a hearty lentil loaf. One of my family’s favorite traditions is serving this with my homemade Pulled Pork Sandwiches – the cool, crisp salad cuts through the richness of the pork beautifully. Honestly, it’s so versatile that you can’t go wrong. It elevates any meal and adds that much-needed pop of freshness.

Top Tips for Perfecting Your Cucumber Tomato Salad

I’ve been making this cucumber tomato salad for years, and through countless iterations, I’ve picked up a few tricks that really make it shine. First, for the cucumbers: if you’re using a standard garden cucumber with a thicker skin or larger seeds, I highly recommend peeling it and then slicing it in half lengthwise. You can then use a spoon to scoop out the watery seeds before slicing. This step alone prevents the salad from becoming watery and keeps that satisfying crunch. For the tomatoes, I’ve learned that using a mix of tomato types can add incredible depth. Mixing sweet cherry tomatoes with a chunkier, more acidic heirloom tomato really makes the flavors pop. And please, please, use fresh herbs! Dried herbs just don’t have the same vibrant punch. I’ve tried making it with dried dill and it just wasn’t the same; it was missing that fresh, green aroma that makes this salad sing. When it comes to the red onion, if you’re sensitive to its strong flavor, my mom taught me a fantastic trick: slice it thinly and then soak it in ice-cold water for about 10-15 minutes. Drain it really well before adding it to the salad, and it mellows out beautifully without losing its delightful subtle bite. For the dressing, always start with good quality olive oil. It’s the foundation, and you can truly taste the difference. I also find that whisking the dressing well is key; it helps emulsify it so the oil and vinegar don’t separate too quickly. Don’t be afraid to adjust the vinegar and lemon juice to your liking – some tomatoes are tarter than others, and you want that perfect balance of sweet and tangy. I’ve experimented with different vinegars, and while red wine vinegar is my go-to, a good quality apple cider vinegar or white wine vinegar also works wonderfully. Just remember to taste and adjust as you go! Lastly, the secret to a truly exceptional cucumber tomato salad is letting it sit for at least 15-20 minutes before serving. This allows the vegetables to marinate in the dressing and the flavors to meld together, transforming it from just chopped veggies into a cohesive, delicious dish. It’s patience, but it’s worth it!

Storing and Reheating Tips

Ah, leftovers! While this salad is truly best enjoyed fresh, I know sometimes life happens, and you might have some remaining. If you find yourself with extra cucumber tomato salad, here’s how I like to store it to keep it as fresh as possible. For short-term storage, at room temperature, I would aim to eat it within 2 hours. Beyond that, the vegetables can start to soften, especially the cucumbers. If you need to store it in the refrigerator, the best way is to transfer it to an airtight container. I find glass containers work really well for this. Try to press a piece of plastic wrap directly onto the surface of the salad before sealing the lid; this helps to minimize air exposure and prevent it from drying out or absorbing other fridge odors. It should stay relatively fresh and enjoyable for about 1-2 days this way. However, I will say, the texture will change slightly – the cucumbers might soften a bit, and the onions will become even more mellow. For freezing, I honestly don’t recommend it. The high water content in the cucumbers and tomatoes means that when they thaw, they’ll become quite mushy, and the crisp texture that makes this salad so wonderful will be completely lost. It’s just not the same. If you *do* make a large batch and know you won’t finish it within a couple of days, your best bet is to chop your vegetables and store them separately from the dressing. Then, just before serving, combine them, add the dressing, and give it a good toss. This is the best way to maintain maximum freshness and crunch. Also, remember that the dressing is oil-based, so it will solidify a bit in the fridge. Just let it sit at room temperature for 10-15 minutes and give it a good whisk or shake before using it on your leftovers. That little bit of attention will bring it right back to life!

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This cucumber tomato salad is naturally gluten-free. All the ingredients are inherently gluten-free, so you don’t need to make any substitutions at all. It’s one of those wonderful dishes that fits seamlessly into many dietary needs without any fuss. Just enjoy!
Do I need to peel the zucchini?
While the recipe uses cucumbers, if you were thinking of zucchini, the advice is similar! For cucumbers, I usually opt for English or Persian varieties where you don’t *need* to peel them, as their skins are thin and tender. For regular garden cucumbers with thicker skins, peeling is a good idea for a better texture. For zucchini, it’s also optional. Leaving the skin on adds a bit more color and nutrients. However, if you prefer a smoother texture or are concerned about wax on the skin, peeling is perfectly fine. It’s really a matter of personal preference and the specific type of cucumber or zucchini you’re using!
Can I make this as muffins instead?
This is a wonderful question that gets my baking brain thinking! While this is a salad, if you were thinking of adapting a salad-like flavor profile into muffins, it would require a completely different recipe approach – likely a savory muffin base. This specific cucumber tomato salad recipe is designed for its raw, crisp, and refreshing qualities and wouldn’t translate well into a baked good. You’d need a recipe specifically formulated for savory muffins, which would include flour, leavening agents, and likely cheese or herbs in the batter.
How can I adjust the sweetness level?
That’s a great question, and it really depends on the sweetness of your tomatoes! If your tomatoes are particularly sweet, you might find you don’t need any added sugar in the dressing. If they’re a bit more tart, a tiny pinch of sugar (about 1/4 teaspoon) can really help balance the flavors. You can also achieve sweetness with a touch of honey or maple syrup if you prefer a natural sweetener. Just add it sparingly and taste as you go! Sometimes, using sweeter tomato varieties like Sungolds or Honey Bears can eliminate the need for any added sweetener altogether.
What can I use instead of the glaze?
Since this is a fresh salad, it doesn’t typically use a glaze. However, if you’re thinking about other dressings or toppings that could enhance it, you have lots of options! A creamy avocado dressing could be a delicious alternative to the vinaigrette. You could also add a sprinkle of toasted sunflower seeds or pepitas for extra crunch, or even some crumbled goat cheese or a dollop of Greek yogurt for creaminess. A balsamic glaze could be drizzled over the top as a finishing touch if you wanted something richer and sweeter, but it would change the salad’s overall fresh profile.

Final Thoughts

So there you have it – my absolute favorite cucumber tomato Salad Recipe! It’s more than just a collection of ingredients; it’s a little taste of summer, a reminder of simple pleasures, and proof that the most delicious food often comes from the freshest, most straightforward components. I truly hope you give this a try, especially when those warm days hit and you’re craving something that’s both incredibly healthy and satisfyingly tasty. It’s the kind of recipe that makes you feel good from the inside out. If you do make it, please, please let me know how it turns out! I’m always so eager to hear your experiences and see your creations. Leave a comment below, or tag me on social media – I love seeing your kitchen adventures! And if you enjoyed this vibrant salad, you might also love my recipe for a creamy avocado pasta salad or my zesty lemon herb roasted chicken. Happy cooking, my friends!

cucumber tomato salad slice on plate showing perfect texture and swirl pattern

Refreshing Cucumber Tomato Salad

A light and crisp salad perfect for any occasion. Packed with fresh vegetables and a simple vinaigrette.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 large cucumbers peeled, seeded, and diced
  • 3 medium tomatoes diced
  • 0.5 cup red onion thinly sliced
  • 0.25 cup fresh parsley chopped
  • 0.25 cup fresh dill chopped

Dressing

  • 0.25 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • In a large bowl, combine the diced cucumbers, diced tomatoes, thinly sliced red onion, chopped parsley, and chopped dill.
  • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well combined.
  • Pour the dressing over the vegetable mixture and toss gently to coat.
  • Let the salad sit for at least 10 minutes to allow the flavors to meld before serving.

Notes

This salad can be made ahead of time. For best results, do not dress until just before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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