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+ servings

Italian Bean Soup

A hearty and flavorful Italian bean soup, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 tablespoons Olive Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 can (28 ounce) Crushed Tomatoes
  • 6 cups Vegetable Broth
  • 1 can (15 ounce) Cannellini Beans rinsed and drained
  • 1 can (15 ounce) Kidney Beans rinsed and drained
  • 0.5 teaspoon Dried Oregano
  • 0.5 teaspoon Dried Basil
  • 0.25 teaspoon Red Pepper Flakes optional
  • Salt to taste
  • Black Pepper to taste
  • 0.5 cup Pasta optional, small shape like ditalini
  • Fresh Parsley chopped, for garnish

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  • Stir in minced garlic and cook for another minute until fragrant.
  • Pour in crushed tomatoes and vegetable broth. Add rinsed and drained cannellini beans and kidney beans.
  • Stir in dried oregano, dried basil, and red pepper flakes (if using).
  • Bring the soup to a boil, then reduce heat, cover, and simmer for at least 30 minutes, or up to 45 minutes, to allow flavors to meld.
  • If adding pasta, stir it in during the last 10-15 minutes of simmering, or until al dente. Adjust liquid if needed.
  • Season with salt and black pepper to taste.
  • Serve hot, garnished with fresh chopped parsley.

Notes

This soup can be made ahead of time and reheats beautifully. It's also delicious with a crusty bread for dipping.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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