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Italian Bean Soup
A hearty and flavorful Italian bean soup, perfect for a comforting meal.
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Breakfast
Cuisine
American
Servings
6
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
2
tablespoons
Olive Oil
1
large
Onion
chopped
2
cloves
Garlic
minced
2
medium
Carrots
chopped
2
stalks
Celery
chopped
1
can (28 ounce)
Crushed Tomatoes
6
cups
Vegetable Broth
1
can (15 ounce)
Cannellini Beans
rinsed and drained
1
can (15 ounce)
Kidney Beans
rinsed and drained
0.5
teaspoon
Dried Oregano
0.5
teaspoon
Dried Basil
0.25
teaspoon
Red Pepper Flakes
optional
Salt
to taste
Black Pepper
to taste
0.5
cup
Pasta
optional, small shape like ditalini
Fresh Parsley
chopped, for garnish
Instructions
Preparation Steps
Heat olive oil in a large pot or Dutch oven over medium heat.
Add chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Pour in crushed tomatoes and vegetable broth. Add rinsed and drained cannellini beans and kidney beans.
Stir in dried oregano, dried basil, and red pepper flakes (if using).
Bring the soup to a boil, then reduce heat, cover, and simmer for at least 30 minutes, or up to 45 minutes, to allow flavors to meld.
If adding pasta, stir it in during the last 10-15 minutes of simmering, or until al dente. Adjust liquid if needed.
Season with salt and black pepper to taste.
Serve hot, garnished with fresh chopped parsley.
Notes
This soup can be made ahead of time and reheats beautifully. It's also delicious with a crusty bread for dipping.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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