Oven BBQ Chicken Breasts

Oven BBQ Chicken Breasts

Okay, friends, let’s talk about dinner. Specifically, those nights when you stare blankly into the fridge, wondering how you’re going to be. How do I conjure up something that’s both delicious and doesn’t take all evening? Where do these are?What are some good ways to cook Chicken Breasts inWhat are some of the game-changers that come in? What is that smoky, sweet BBQ flavor you crave? Is it easier to order takeout than ordering online? My grandma made something similar, but her secret ingredient was always a little *too* secret. Sweet for my taste. So, I tweaked it over the years, and this is the absolute perfection – my family begs for it! at least once a week.

Oven BBQ Chicken Breasts final dish beautifully presented and ready to serve

What is a grilled chicken breast?

Essentially, BBQ Chicken breasts in a hot oven.Are just what they sound like? Boneless, skinless chicken breasts baked in the oven with a delicious, homemade BBQ sauce. Why should simplicity be ignored? What is more important than just throwing chicken and sauce in a pan? What are some of the best ways to get that classic BBQ flavor indoors? I like that you can adjust the sweetness, smokiness, and spice levels to your exact liking. What is the best way to cook chicken? – without ever having to deal with charcoal or propane!

Why you’ll love this recipe?

Where do I start? There are so many reasons why this recipe is a winner. First and foremost, the flavor is incredible. You get that smoky, tangy, slightly sweet taste that’s just irresistible. I’m a picky eater. It’s delicious.

What is magic in making something? What is the minimum prep time for baking? What is a lifesaver on busy weeknights? I can usually have it prepped and in the oven before my kids even finish their homework!

And let’s not forget the cost. Chicken Breasts are relatively inexpensive, and you probably already have most of the other ingredients in your pantry. Plus, it’s so versatile! You can shred it for sandwiches, slice it for salads, or serve it whole with your favorite sides. It even tastes great cold the next day – perfect for lunch.

What I love about this is that it’s truly a blank canvas for flavor. I’ve tried so many different BBQ sauces over the years. I love them all. I’ve tried a honey-mustard version that was surprisingly delicious! Is this one of those recipes that just adapts to whatever you’re in the mood for? Is this recipe better than my other Chicken Recipe that’s very similar, but relies on packaged seasoning?

How do I make oven-baked chicken breast?

Quick Overview

Making What are some oven roasted chicken breasts?Is a breeze? What’s the best way to make BBQ sauce for chicken? Is it cooked through What is the beauty of this method is that it keeps the chicken super moist and flavorful. What can I do while dinner cooks? Is it really the perfect solution for a stress-free meal?

Ingredients

For the Oven BBQ Chicken Breasts:
* 4 boneless, skinless chicken breasts (about 6-8 ounces each). Try to get breasts that are similar in size, so they cook evenly. If they’re super thick, you can pound them out slightly to a more uniform thickness. * 1 tablespoon olive oil. Can you use any oil you have on hand like avocado or canola oil? Salt and pepper to taste. Don’t skimp on the seasoning! What is the best way to bring out the flavor of chicken?

How do I make BBQ sauce?
* 1 cup ketchup. I prefer using a good quality ketchup for the best flavor, but any will work. * 1/4 cup apple cider vinegar. This adds a nice tanginess to the sauce. Is it safe to use white vinegar in a pinch? Brown sugar adds sweetness and helps to create a nice, sticky glaze. Can you use maple syrup or honey? * 2 tablespoons Worcestershire sauce. What are some good ways to add smoked paprika to a dish? How do you get that smoky BBQ flavor without actually grilling? If you don’t have smoked paprika, you can use regular. But it wont be the same smoky flavor. Is 1 teaspoon garlic powder essential for garlic flavor? Adds depth and savory notes. * 1/4 teaspoon cayenne pepper (optional). If you’re sensitive to spices, you can omit it or use less.Oven BBQ Chicken Breasts ingredients organized and measured on kitchen counter

How do I follow step

Step 1: Preheat & Prep Pan

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray. I usually use a 9×13 inch dish. Make sure it’s big enough to hold all the chicken breasts without overcrowding. This helps them cook evenly.

Step 2: Season Chicken

How do you pat a chicken breast dry with paper towels? Drizzle with olive oil, then season generously with salt and pepper on both sides. What is your first layer of flavor?

Step 3: Make the BBQ Sauce

In a medium bowl, whisk together the ketchup, apple cider vinegar, brown sugar and Worcestershire. Set aside. Sauce, smoked paprika, garlic powder, onion powder and cayenne pepper (if using). Mix well until everything is fully combined and the sauce is smooth. Give it a taste and adjust the seasonings to your liking.

Step 4: Coat Chicken with BBQ Sauce

How much BBQ sauce should I pour over chicken breasts? Reserve the remaining sauce for basting later. I like to use a silicone brush to really get the sauce into all the nooks and crannies.

Step 5: Bake

Arrange the chicken breasts in the prepared baking dish in a single layer. How long does it take for chicken to be cooked through and the internal temperature reaches 165°F? I highly recommend using a meat thermometer to ensure the chicken is cooked perfectly. Is it a game changer?

Step 6: Baste & Broil (Optional)

During the last 5-10 minutes of baking, baste the chicken with the remaining BBQ sauce. How do you create a sticky glaze? If you want to caramelize chicken, you can broil it for the last few minutes, but watch it carefully. How do you prevent burning?

Step 7: Rest & Serve

Is it safe to slice a chicken breast? This allows the juices to redistribute, resulting in even more tender and flavorful chicken.

What should I serve it with?

Okay, so you’ve got your deliciousness.BBQ Chicken breasts in the oven.What do you serve with them?

What is a classic BBQ meal?Think coleslaw, corn on the cob, and baked beans. What are some of the best side dishes to serve with chicken? I always make my grandma’s coleslaw recipe – it’s a family favorite.

What is a healthy and light meal? Try serving the chicken with a side of quinoa or brown rice and some steamed or roasted vegetables. Broccoli, asparagus, and green beans are all great choices. A simple salad with a light vinaigrette is also a good option.

For a Comfort Food Feast:What are some good side dishes to serve with chicken, mashed potatoes, mac and cheese, and some dinner rolls? This is a crowd-pleaser, especially on chilly nights. My kids inhale this combination!

What is a quick and easy meal?How do you shred chicken and use it to make BBQ Chicken sandwiches or sliders? Serve with a side salad or chips. What is a great weeknight dinner to serve when you’re short on time?

Honestly, you really can’t go wrong. Oven BBQ chicken breasts.Are so versatile that they go with almost anything! I promise you will not be disappointed. Experiment and find your favorite combinations.

What are some good tips for perfecting your oven BBQ chicken breasts?

What are some tips and tricks to help you make the most of your time and money? *absolute best*oven BBQ chicken breasts. These are the things I’ve learned over years of making this recipe, so trust me on this one!

Pound Those Breasts: If your chicken breasts are super thick, take a few minutes to pound them out to an even thickness. This will help them cook more evenly and prevent them from drying out. I just put them in a Ziploc bag and use a rolling pin.

Don’t Overcook: This is probably the most important tip. Overcooked chicken is dry and rubbery, and nobody wants that. Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C). Pull it out of the oven as soon as it reaches that temperature.

Baste, Baste, Baste: Basting the chicken with the BBQ sauce during the last few minutes of baking is key to getting that sticky, caramelized glaze. Don’t skip this step! I usually baste it every 5 minutes or so.

Customize Your Sauce: Don’t be afraid to experiment with the BBQ Sauce Recipe. Add a little bit of honey for extra sweetness, a dash of hot sauce for some heat, or a splash of liquid smoke for an even smokier flavor. The possibilities are endless!

Let It Rest: This is another crucial step. Letting the chicken rest for 5-10 minutes before slicing allows the juices to redistribute, resulting in even more tender and flavorful chicken. I usually just cover it loosely with foil while it rests.

Get Creative with Leftovers: If you have any leftover oven BBQ chicken breasts (which is rare in my house!), use them to make BBQ chicken salads, quesadillas, or even pizza. They’re also great in tacos or wraps.

Trust me, follow these tips and you’ll be making restaurant-quality oven BBQ chicken breasts in no time!

Storing and Reheating Tips

So, you’ve made a batch of delicious oven BBQ chicken breasts, and maybe, *just maybe*, you have some leftovers. Here’s how to store them properly to keep them fresh and delicious:

Room Temperature: I wouldn’t recommend leaving oven BBQ chicken breasts out at room temperature for more than 2 hours. Bacteria can grow quickly at room temperature, so it’s best to refrigerate them as soon as possible.

Refrigerator Storage: Store leftover oven BBQ chicken breasts in an airtight container in the refrigerator for up to 3-4 days. Make sure they’re completely cooled before storing them.

Freezer Instructions: For longer storage, you can freeze oven BBQ chicken breasts. Wrap them individually in plastic wrap and then place them in a freezer bag. They can be frozen for up to 2-3 months. Thaw them in the refrigerator overnight before reheating.

Reheating Tips: To reheat oven BBQ chicken breasts, you can either microwave them, bake them in the oven, or pan-fry them. Microwaving is the quickest option, but it can sometimes make the chicken a bit dry. Baking in the oven is a better option for retaining moisture. Just bake them at 350°F (175°C) for about 10-15 minutes, or until heated through. Pan-frying is also a good option. Just heat a little bit of oil in a skillet and cook the chicken over medium heat until heated through.

No matter how you choose to reheat them, make sure the chicken is heated to an internal temperature of 165°F (74°C) to ensure it’s safe to eat.

Frequently Asked Questions

Can I use bone-in chicken breasts for this recipe?
Yes, you can, but you’ll need to adjust the cooking time. Bone-in chicken breasts will take longer to cook than boneless ones. I’d recommend adding about 10-15 minutes to the cooking time. Also, make sure to check the internal temperature of the chicken near the bone to ensure it’s fully cooked.
Can I make this recipe with chicken thighs?
Absolutely! Chicken thighs are a great alternative to chicken breasts. They’re more flavorful and tend to stay more moist during cooking. Just be sure to adjust the cooking time accordingly. Chicken thighs usually take a bit longer to cook than chicken breasts.
Can I make this recipe ahead of time?
Yes, you can! You can marinate the chicken in the BBQ sauce for up to 24 hours in the refrigerator before baking. This will allow the flavors to really penetrate the chicken. Just be sure to bring the chicken to room temperature for about 30 minutes before baking.
My BBQ sauce is too thick. What can I do?
If your BBQ sauce is too thick, you can thin it out by adding a little bit of water or chicken broth. Start with a tablespoon at a time and stir until you reach the desired consistency.
My BBQ sauce is too sweet. What can I do?
If your BBQ sauce is too sweet, you can balance it out by adding a little bit of apple cider vinegar or lemon juice. These will add some acidity and tanginess to the sauce.

Final Thoughts

Oven BBQ Chicken Breasts slice on plate showing perfect texture and swirl pattern

So, there you have it! My go-to recipe for oven BBQ chicken breasts. I truly hope you give this one a try. It’s seriously a lifesaver on busy nights, and it’s always a hit with my family and friends. The flavor is just incredible, and it’s so easy to customize to your liking. Plus, it’s a great way to enjoy that classic BBQ taste without all the hassle of grilling. If you love this recipe, you might also like my recipe for honey garlic chicken, it’s another family favorite!

Don’t forget to leave a comment below and let me know how yours turns out! I’d love to hear your variations and tips too. And if you enjoyed this recipe, please share it with your friends and family. Happy cooking!

Oven BBQ Chicken Breasts

Juicy and flavorful oven-baked BBQ chicken breasts, perfect for a weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 4 pounds Boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder

Instructions
 

Preparation Steps

  • Preheat oven to 375°F (190°C).
  • Place chicken breasts in a baking dish.
  • Mix BBQ sauce, paprika, garlic powder, and onion powder in a bowl.
  • Pour the mixture over the chicken breasts, ensuring they are evenly coated.
  • Bake for 30 minutes, or until the chicken is cooked through.

Notes

Serve hot and enjoy!

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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