Name: Avocado Egg Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 ripe avocado Avocado; 2 large eggs Eggs; 2 tablespoons Mayonnaise; 1 tablespoon Lemon Juice; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper

Okay, picture this: I’m if it’s a sweltering summer day, you’re craving something light but satisfying, and the thought of something satisfying. Another boring sandwich makes you want to scream. What is the best avocado egg Salad Recipe? What do you know about egg salad? What are the healthy fats? What is it like to go on a tropical vacation and come back totally refreshed? If you like guacamole, you’re going to love this twist on a classic. I promise, one bite and you’ll be hooked. What is your grandma’s egg salad?

What is avocado egg salad?

What is the difference between a classic egg salad and avocado toast? What’s the difference between a traditional egg salad and mayonnaise? What is the depth of flavor that you can’t get with mayo alone? Avocados are a healthy fat source. They also have sprinklings of vitamin C. Avocado is incredibly versatile. Silky smooth texture. Is it just a substitution? Is it a brighter, fresher take that will revitalize your lunch or brunch? I always think of it as sunshine in a bowl.

Why you’ll love this recipe?

What are the reasons why I love avocado egg salad so much? What I love the most is the people I know.flavor– the creamy avocado, the savory eggs, a hint of tangy lime, and spiciness from the red pepper. What are some of the best flavor explosions in your mouth?

Then there’s the second onesimplicityIt literally takes minutes to whip up. What is the most time-consuming part of boiling eggs? What is a good healthy lunch? I always keep a few Hard-Boiled Eggs in the fridge just so I can throw them together in hr.

It’s also incredibly beautiful.cost-efficient. Eggs and avocados are relatively inexpensive, especially if you buy them in bulk. A single avocado can transform a whole batch of egg salad. What is the best bang for your buck?

And let’s not forget about the fact that we are all human beings.versatilityCan you make Avocado Egg Salad? Spread it on toast, stuff it in pita, use it as a dip for veggies, or even just eat it straight. From the bowl (guilty! Is it good in lettuce wraps? What are some of the best spice combinations?

If you’re already a fan of things like chicken salad with avocado or tuna salad, then you should try this recipe. What are some of the best recipes for a vegetarian meal? It takes those concepts and elevates them with the simplicity and satisfaction of a classic egg. What is your new go-to book?

How do I make avocado egg salad?

Quick Overview

How do I make Avocado Egg Salad? How do you cook eggs? While they are cooking (or if you’re using pre-boiled ones), you can mash your avocado with some olive oil. What is the difference between lime juice and spices? Once the eggs are cooled and chopped, simply combine everything together, give it a good mix, and serve. What is the secret to a creamy avocado? Is it so easy to make a cake?

Ingredients

What is the recipe for avocado egg salad?

6 large eggs
2 ripe avocados. 1
2 tablespoons lime juice (freshly squeezed) is best!
1/4 cup chopped red onion.
2 tablespoons chopped cilantro. 1 teaspoon chopped red onion
1/2 teaspoon garlic powder. 1 teaspoon lemon juice.
1/4 teaspoon red pepper flakes (optional, for a little kick) 1 teaspoon black pepper powder 1 tablespoon salt.
Salt and pepper to taste.

What are the steps to

Step 1: Boil the Eggs

Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10-12 minutes. What is the best way to cook Hard-Boiled Eggs without a green ring? I always set a timer so I don’t forget.

Step 2: Cool and Peel the Eggs

If you are cooking eggs in an ice bath, immediately transfer them to a hot water bath to stop the cooking process. Once cooled, peel the eggs and pat them dry.

Step 3: Mash the Avocado

In a medium bowl, mash the avocados with the lime juice, garlic powder, and red pepper flakes (if using). Why is lime juice so good for avocados? I always add a little extra lime juice – I love that tangy flavor!

Step 4: Chop the Eggs and Red Onion

What is the best way to serve mashed eggs in a bowl? Add the chopped red onion and cilantro as well. I like to use a small food chopper for the red onion to avoid any tears!

Step 5: Combine Everything

Gently mix all the ingredients together until well combined. Do not overmix, you want to keep some texture. Season with salt and pepper to taste. I usually start with a pinch of each and then adjust as needed.

Step 6: Serve and Enjoy!

Serve immediately or chill in the refrigerator for later. Avocado Egg Salad is best eaten within 24 hours. I always make a little extra because it disappears so quickly in my house!

What should I serve it with?

What are the benefits of avocado egg salad? Can you serve it in so many different ways?

For Breakfast:I love spreading it on toasted whole-wheat bread or sourdough. A side of sliced tomatoes and a sprinkle of everything bagel seasoning takes it to the next level. What is a good morning meal?

For Brunch:How do you serve your brunch on mini croissants or cucumber slices? Garnish with fresh dill and a lemon wedge for an elegant touch. A glass of sparkling wine or a mimosa is the perfect accompaniment.

As Dessert:Okay, maybe not as dessert, but alongside! I often find myself craving something savory after a sweet treat. What are some recipes for Avocado Egg Salad that are good after a light dessert? Fruit salad or a cookie. The creamy, savory flavors provide a nice contrast to the sweetness.

For Cozy Snacks:On a lazy afternoon, I love enjoying this with some whole-grain crackers or bell pepper slices. Is it healthy to eat celery sticks as a snack? What is the best pairing of herbal tea and iced tea?

My family loves bagels with a side of fruit salad. What are some good ways to enjoy it? What is a quick, easy, and delicious meal that everyone loves?

How do you prepare an avocado egg salad?

What are some ways to take avocado egg salad to the next level? What are some of the best tips and tricks I have learned over the years?

Egg Boiling Perfection: EggWhat makes a good egg salad? Avoid overcooking them, as this can lead to a rubbery texture and green ring around the yolk. What is the 10-12 minute rule for foolproof hard-boiled eggs?

Avocado Selection: Avocado selection Choose avocados that are ripe but not overly ripe. They should yield to gentle pressure but not be mushy. If they’re too soft, they’ll make the egg salad watery. If they’re too firm, they won’t mash properly. I always give them a gentle squeeze before buying.

Lime Juice is Key: Don’t skip the lime juice! It not only adds a bright, tangy flavor but also helps prevent the avocado from browning. Freshly squeezed lime juice is always best, but bottled lime juice will work in a pinch.

Red Onion Mincing: Mince the red onion very finely. Large pieces of red onion can be overpowering. If you’re sensitive to the taste of red onion, soak it in cold water for 10 minutes before adding it to the egg salad. This will mellow out the flavor.

Spice It Up: Don’t be afraid to experiment with spices. A pinch of smoked paprika, a dash of hot sauce, or a sprinkle of chili powder can add a delicious kick. I sometimes add a little cumin for a smoky flavor. Just go easy at first and then adjust to taste.

Fresh Herbs are a Must: Fresh cilantro is a must for this recipe, but you can also add other herbs like dill, parsley, or chives. They add a burst of freshness and flavor. I always keep a variety of fresh herbs growing in my garden.

Chill Time is Important: While you can enjoy this Avocado Egg Salad immediately, it’s even better if you let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together and the egg salad to firm up slightly.

I once accidentally used a jalapeño instead of a red bell pepper (oops!). While it was a bit too spicy for my kids, I actually really enjoyed the extra heat! So don’t be afraid to experiment and find what you like best.

Storing and Reheating Tips

Here’s how to keep your Avocado Egg Salad fresh and delicious:

Room Temperature: It’s best not to leave Avocado Egg Salad at room temperature for more than 2 hours. The avocado can start to brown and the eggs can become a breeding ground for bacteria. If you’re serving it at a picnic or outdoor event, keep it chilled in a cooler.

Refrigerator Storage: Store the Avocado Egg Salad in an airtight container in the refrigerator for up to 2 days. After that, the avocado may start to brown and the texture may become watery. I always try to use it up within 24 hours for the best quality.

Freezer Instructions: I don’t recommend freezing Avocado Egg Salad. The avocado will become mushy and watery when thawed. It’s best to make it fresh whenever possible.

Glaze Timing Advice: Since there’s no glaze in this recipe, you don’t have to worry about that! Just focus on keeping it chilled and airtight.

I always press a piece of plastic wrap directly onto the surface of the egg salad before sealing the container. This helps prevent it from browning and keeps it fresh for longer.

Frequently Asked Questions

Can I make this vegan?

You could try using mashed chickpeas instead of eggs for a similar texture. Also, be sure to use a vegan mayo substitute if you want to add extra creaminess, although the avocado should provide plenty!

Can I use pre-made guacamole instead of mashing my own avocado?

While you technically could, I don’t recommend it. Pre-made guacamole often contains extra ingredients and preservatives that can affect the flavor and texture of the egg salad. Plus, mashing your own avocado is super easy and ensures the freshest taste!

Can I add other vegetables to this recipe?

Absolutely! Diced celery, bell peppers, or even a little bit of shredded carrot can add extra crunch and flavor. Just be sure not to add too much, as it can make the egg salad watery.

How long do hard-boiled eggs last in the refrigerator?

Hard-boiled eggs can last up to 7 days in the refrigerator if stored properly. Be sure to keep them in their shells until you’re ready to use them.

Can I make this ahead of time?

Yes, you can! This Avocado Egg Salad can be made a few hours ahead of time and stored in the refrigerator. Just be sure to press a piece of plastic wrap directly onto the surface to prevent browning.

Final Thoughts

So there you have it – my absolute favorite Avocado Egg Salad Recipe! It’s creamy, flavorful, and packed with healthy fats. It’s the perfect quick and easy meal for busy weekdays, lazy weekends, or any time you’re craving something delicious and satisfying. If you’re looking for other ways to incorporate avocado into your meals, be sure to check out my other recipes for avocado toast, guacamole, and avocado smoothies. They’re all equally delicious and easy to make!

I truly believe that this Avocado Egg Salad is a game-changer. It’s taken a classic dish and transformed it into something even better. I hope you give it a try and let me know what you think in the comments below. I can’t wait to hear how yours turns out! Happy cooking!