turkey meatloaves
These petite turkey meatloaves are a healthy and flavorful comfort food option, perfect for weeknight dinners or meal prep. Made with lean ground turkey, oatmeal, and a savory glaze, they come out moist with a delicious glaze topping.
Ingredients
Main Ingredients
- 0.5 small onion minced
- 1 tsp olive oil
- 1.3 lb 99% lean ground turkey
- 0.5 cup oatmeal
- 0.25 cup ketchup
- 2 tbsp ketchup for glaze
- 2 tsp Worcestershire sauce
- 1 large egg
- 1 tsp marjoram
- to taste salt
Instructions
Preparation Steps
- Preheat the oven to 350°F.
- Saute olive oil and minced onion on low heat until translucent.
- In a medium bowl, mix ground turkey, cooked onion, oatmeal, egg, 1/4 cup ketchup, salt, and marjoram until well combined.
- Divide the mixture into four equal portions and place each into a non-stick mini loaf pan or shape into small loaves on an ungreased baking sheet.
- In a small bowl, mix remaining 2 tablespoons ketchup with Worcestershire sauce and brush the glaze over each meatloaf.
- Bake uncovered at 350°F for about 40 minutes until cooked through.
- Let the meatloaves rest for 5 minutes before serving.
Notes
This recipe is great for meal prepping and freezes well. You can add diced vegetables like carrots or spinach for extra nutrition.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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