Tofu Tacos
Delicious and easy tofu tacos with a flavorful black bean and corn salsa.
Ingredients
Tofu Marinade
- 0.5 cup soy sauce
- 2 tablespoon lime juice
- 1 teaspoon chili powder
- 0.5 teaspoon cumin
- 0.25 teaspoon garlic powder
Taco Filling
- 14 ounces firm tofu pressed and crumbled
- 0.5 cup canned black beans rinsed and drained
- 0.5 cup corn fresh or frozen
- 0.25 cup red onion finely chopped
- 0.1 cup cilantro chopped
- 1 tablespoon olive oil
For Serving
- 8 pieces corn tortillas
- avocado slices
- lime wedges
- hot sauce
Instructions
Preparation Steps
- In a bowl, whisk together soy sauce, lime juice, chili powder, cumin, and garlic powder for the marinade.
- Add the crumbled tofu to the marinade and toss to coat. Let it marinate for at least 10 minutes.
- Heat olive oil in a skillet over medium heat. Add the marinated tofu and cook for 5-7 minutes, or until lightly browned and firm.
- Add the black beans, corn, and red onion to the skillet with the tofu. Cook for another 5 minutes, stirring occasionally, until heated through.
- Stir in the chopped cilantro.
- Warm the corn tortillas according to package directions.
- Fill the tortillas with the tofu and bean mixture. Serve with avocado slices, lime wedges, and hot sauce, if desired.
Notes
This recipe is easily customizable. Feel free to add other vegetables like bell peppers or jalapeños to the filling.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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