Sweet Potato Kale Hash
A hearty and healthy breakfast or brunch hash made with sweet potatoes, kale, and a touch of spice. Perfect for a nutritious start to your day!
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 tablespoon olive oil
- 0.5 teaspoon paprika
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 4 cups kale stems removed and chopped
- 0.5 teaspoon salt to taste
- 0.25 teaspoon black pepper to taste
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, and onion powder. Season with salt and pepper.
- Spread the sweet potatoes in a single layer on a baking sheet. Roast for 15-20 minutes, or until tender and slightly browned.
- While the sweet potatoes are roasting, add the chopped kale to the same bowl (no need to wash). Drizzle with a little more olive oil if needed, and season with salt and pepper.
- Once the sweet potatoes are almost done, add the kale to the baking sheet with the sweet potatoes. Continue roasting for another 5-7 minutes, or until the kale is wilted and slightly crispy.
- Serve the sweet potato kale hash hot. You can add a fried egg on top for an extra protein boost.
Notes
This hash is versatile. Feel free to add other vegetables like onions, bell peppers, or mushrooms. A sprinkle of red pepper flakes can add a nice kick.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!