Stuffed Zucchini Dinner
These stuffed zucchini boats are a healthy, flavorful meal, that’s keto friendly and low-carb. It’s an easy weeknight dinner option that only takes 5 minutes to prepare and cooks in just 30 minutes.
Ingredients
Main Ingredients
- 1 tablespoon butter
- 0.5 red onion red onion diced
- 2 cloves garlic minced
- 1 pound chicken breasts chopped into small pieces
- 1.5 cups pasta sauce
- 1 cup mozzarella shredded
- 3 zucchini sliced in half lengthways
- 1 cup parmesan cheese
- 1 tablespoon parsley chopped
- Salt and Pepper to taste
Instructions
Preparation Steps
- Preheat oven to 350° degrees.
- Melt butter in a skillet and add chopped onion. Cook until translucent.
- Add garlic and cook a further 2 minutes.
- Add Chicken and brown on all sides. Add Pasta sauce and simmer for 5 minutes.
- Add Mozzarella cheese, stir into sauce and remove from heat.
- Cut Zucchini down the middle lengthways.
- Use a spoon (or melon ball tool) to remove the inside. Scoop out to create little boats.
- Place facing up in a baking dish and sprinkle salt and pepper.
- Spoon the chicken mixture into each boat and top with Parmesan cheese.
- Bake in the oven for 30 minutes.
- Remove and serve immediately.
Notes
Enjoy this delicious and healthy stuffed zucchini dinner!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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