spinach feta pie
A savory Greek inspired crustless spinach and feta pie combining fresh dill, scallions, creamy feta, and Asiago cheese for a delicious and light dish perfect for any meal or potluck.
Ingredients
Main Ingredients
- 10 oz frozen spinach thawed and liquid squeezed out
- 0.5 cup scallions chopped
- 2 tbsp fresh dill chopped
- 2 tbsp fresh parsley chopped
- 0.5 cup reduced fat feta cheese crumbled
- 2 tbsp Asiago cheese grated, or Parmesan/Romano
- 0.5 cup white whole wheat flour Bob's Red Mill
- 1 tsp baking powder
- 0.67 cup fat free milk
- 1 tsp olive oil
- 2 large eggs beaten
- 0.5 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray
Instructions
Preparation Steps
- Preheat oven to 400°F.
- Lightly spray a pie dish with cooking spray.
- Mix spinach, scallions, dill, parsley, and crumbled feta in a bowl, then spoon into the pie dish.
- Sift flour and baking powder together in a medium bowl.
- Add milk, olive oil, beaten eggs, salt, and pepper to the flour mixture and blend well. Pour batter over the spinach mixture in the pie dish.
- Bake 28 to 33 minutes or until a knife inserted in the center comes out clean. Let stand at least 5 minutes before serving. Cut into 6 slices.
Notes
This crustless spinach and feta pie is light, flavorful, and perfect for a healthy appetizer or main dish. It pairs well with salads or a light soup.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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