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+ servings

Spinach Cheese Portobellos

Juicy portobello mushrooms filled with a creamy spinach and cheese mixture, baked to golden perfection. A healthy and satisfying vegetarian meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 4 large portobello mushrooms stems removed and gills scraped
  • 0.5 cup olive oil divided
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 10 oz fresh spinach chopped
  • 4 oz cream cheese softened
  • 0.5 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat your oven to 375°F (190°C). Lightly grease a baking sheet.
  • Wipe the portobello mushrooms clean. Remove the stems and gently scrape out the dark gills from the underside of the caps with a spoon. Brush the outside of the mushroom caps with 2 tablespoons of olive oil.
  • In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  • Add the chopped spinach to the skillet. Cook, stirring, until wilted, about 3-5 minutes. Remove from heat and let it cool slightly.
  • In a medium bowl, combine the softened cream cheese, mozzarella cheese, Parmesan cheese, salt, and pepper. Stir until well combined.
  • Add the wilted spinach mixture to the cheese mixture and stir to combine thoroughly.
  • Place the prepared mushroom caps on the greased baking sheet, gill-side up. Spoon the spinach and cheese filling evenly into each mushroom cap.
  • Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
  • Let cool slightly before serving.

Notes

Serve as a main course or a hearty appetizer. Garnish with fresh parsley if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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