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Speedy Taco Soup

This easy one-pot Speedy Taco Soup is packed with flavor and ready in under 30 minutes. Perfect for a quick and comforting weeknight meal!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 0.5 pound lean ground beef or ground turkey
  • 0.5 teaspoon ground cumin or to taste
  • 1 teaspoon chili powder
  • 0.5 teaspoon dried oregano
  • to taste salt and freshly ground black pepper
  • 1 can diced tomatoes 14.5 ounces, undrained
  • 1 can diced green chiles 4 ounces
  • 1 can red enchilada sauce 10 ounces, mild or hot
  • 1 can black beans 15 ounces, rinsed and drained
  • 1 bay leaf
  • 6 cups low sodium beef broth or vegetable broth

For Garnish (Optional)

  • for serving chopped fresh cilantro or parsley
  • for serving sour cream
  • 1 cup shredded Mexican blend cheese

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and sauté for 2 minutes until softened. Add minced garlic and cook for 30 seconds more until fragrant.
  • Add ground beef (or turkey) to the pot. Break it up with a spoon and cook for about 6-8 minutes, until browned. Drain off any excess grease.
  • Stir in the ground cumin, chili powder, dried oregano, salt, and pepper. Cook for 1 minute, stirring constantly, until fragrant.
  • Pour in the diced tomatoes, diced green chiles, enchilada sauce, rinsed black beans, bay leaf, and beef broth. Stir everything together to combine.
  • Bring the soup to a boil, then reduce the heat to low, cover, and simmer for at least 15-20 minutes to allow the flavors to meld. Stir occasionally.
  • Remove and discard the bay leaf. Taste and adjust seasonings as needed.
  • Ladle the hot soup into bowls. Serve immediately, garnished with chopped cilantro or parsley, a dollop of sour cream, and shredded cheese, if desired.

Notes

This Speedy Taco Soup is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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