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–+ servings

Sheet Pan Turkey Meatloaf and Broccoli

A quick and easy weeknight meal with individual turkey meatloaves cooked on a foil-lined sheet pan alongside roasted broccoli for minimal cleanup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.3 pounds 93% ground turkey
  • 0.33 cup quick cooking oatmeal (or gluten-free oats)
  • 0.5 cup ketchup (divided)
  • 0.33 cup minced onion
  • 1 large egg
  • 0.5 teaspoon dried or fresh thyme leaves
  • 1 teaspoon kosher salt
  • 2 teaspoons Worcestershire sauce (divided)

Broccoli Ingredients

  • 1.5 pounds broccoli cut into florets
  • 2 tablespoons olive oil
  • 0.75 teaspoon kosher salt

Optional

  • Reynolds Wrap Non-Stick Foil

Instructions
 

Preparation Steps

  • Preheat the oven to 425°F. Line a 13x9-inch sheet pan with non-stick foil, dull side facing up.
  • In a medium bowl, toss broccoli florets with olive oil and 0.75 teaspoon kosher salt. Spread the seasoned broccoli in a single layer on one side of the prepared sheet pan.
  • In another medium bowl, combine the ground turkey, oatmeal, 0.25 cup of ketchup, minced onion, egg, 1 teaspoon kosher salt, 1 teaspoon Worcestershire sauce, and thyme leaves. Mix well until just combined.
  • Divide the turkey mixture into 4 equal portions. Shape each portion into a free-form loaf, about 4x3 inches, and place them on the other side of the sheet pan next to the broccoli.
  • In a small bowl, mix the remaining 2 tablespoons of ketchup with the remaining 1 teaspoon of Worcestershire sauce. Brush this glaze evenly over the top of the turkey meatloaves.
  • Bake for 30 minutes, or until the meatloaf is cooked through and the broccoli is tender and slightly charred. You may want to turn the broccoli halfway through the baking time.

Notes

Serve immediately. This recipe is great for meal prep as the leftovers reheat well.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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