Sheet Pan Sausage and Veggies
A flavorful and easy sheet pan dinner packed with protein and vegetables, perfect for a weeknight meal.
Ingredients
Main Ingredients
- 1 pound Italian sausage sweet or hot, casings removed
- 1 pound broccoli florets
- 0.5 pound cherry tomatoes halved
- 1 medium red onion cut into wedges
- 2 tablespoons olive oil
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 lemon juiced, plus zest for garnish
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine the broccoli florets, cherry tomatoes, and red onion wedges.
- Add the olive oil, salt, and pepper to the bowl. Toss to coat the vegetables evenly.
- Spread the vegetables in a single layer on the prepared baking sheet.
- Add the Italian sausage to the baking sheet, distributing it among the vegetables.
- Roast for 25-30 minutes, or until the sausage is cooked through and browned, and the vegetables are tender and slightly caramelized. Stir halfway through the cooking time.
- Remove from oven. Squeeze fresh lemon juice over the entire sheet pan and sprinkle with lemon zest if desired.
- Serve hot.
Notes
Optional: Add a sprinkle of red pepper flakes for a touch of heat before serving.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!