Sheet Pan Chicken and Sweet Potatoes
An easy, healthy, and delicious one-pan chicken dinner featuring juicy chicken and tender sweet potatoes, ready in under 40 minutes with minimal cleanup!
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and diced into 0.5-inch pieces
- 3 tablespoons olive oil divided
- 0.5 teaspoon kosher salt or to taste
- 0.5 teaspoon black pepper freshly ground, or to taste
- 1.375 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 1 medium red onion peeled and cut into chunks or wedges
- 1 teaspoon coriander or to taste
Instructions
Preparation Steps
- Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup.
- Add the sweet potatoes to the prepared baking sheet. Drizzle evenly with 2 to 3 tablespoons of olive oil, season with salt and pepper, and toss to coat. Bake for 15 minutes.
- While the potatoes bake, prepare the chicken and red onion. After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion to the pan.
- Drizzle the chicken and onions with the remaining 1 tablespoon of olive oil, sprinkle with coriander, and toss gently to combine with the potatoes. Return the baking sheet to the oven and bake for another 15 minutes, or until the chicken is cooked through and the vegetables are tender. Cooking time may vary.
- Serve immediately.
Notes
This is a versatile recipe. Feel free to add other vegetables like bell peppers, broccoli, or carrots. Adjust seasonings to your preference.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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