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–+ servings

Seared Scallops Recipe

A delicious and easy recipe for perfectly seared scallops.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 12 ounces Scallops
  • 2 tablespoons Butter
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions
 

Preparation Steps

  • Pat scallops dry with paper towels. Season with salt and pepper.
  • Heat butter and olive oil in a large skillet over medium-high heat.
  • Add scallops to the skillet and sear for 2-3 minutes per side, or until golden brown and cooked through.
  • Add minced garlic to the skillet and cook for 30 seconds, or until fragrant.
  • Serve immediately.

Notes

For a richer flavor, you can add a splash of white wine to the skillet.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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