quinoa
This Quinoa with Sun Dried Tomatoes and Feta is full of Mediterranean flavors, with a tangy homemade lemon vinaigrette.
Ingredients
Main Ingredients
- 1.5 cups quinoa
- 3 cups water
- 8 pieces sun dried tomatoes, chopped approximately
- 0.33 cup crumbled feta cheese
- 2 tbsp freeze-dried basil or 1 tbsp fresh chopped basil
- 4 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice
- salt and pepper to taste
Instructions
Preparation Steps
- In a medium sized saucepan combine the water and quinoa; bring to a vigorous boil.
- Reduce the heat, cover and let simmer until quinoa is tender, about 15 minutes.
- Remove from heat and fluff up with a fork.
- Transfer the quinoa to a bowl and mix in the sun dried tomatoes, feta, and basil.
- Make the dressing by placing olive oil, lemon juice, salt, and pepper in a small bowl; whisk together until thoroughly combined.
- Pour the dressing over the quinoa, toss, and serve.
Notes
This recipe makes a refreshing and healthy side dish, perfect for Mediterranean-inspired meals or as a light lunch.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!