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+ servings

Protein Cinnamon Rolls

Enjoy these delicious and healthy protein cinnamon rolls, perfect for a guilt-free breakfast or snack.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 120 kcal

Ingredients
  

Dough

  • 0.5 cup Greek yogurt
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt

Filling

  • 0.5 cup protein powder vanilla or unflavored
  • 2 tablespoons cinnamon
  • 2 tablespoons erythritol or other sweetener

Glaze

  • 0.5 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract

Instructions
 

Preparation Steps

  • In a large bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms.
  • On a lightly floured surface, roll out the dough into a rectangle.
  • In a small bowl, mix protein powder, cinnamon, and erythritol for the filling.
  • Sprinkle the filling mixture evenly over the dough.
  • Roll up the dough tightly starting from one of the longer sides.
  • Cut the roll into 8 equal cinnamon rolls.
  • Place the cinnamon rolls on a baking sheet lined with parchment paper.
  • Bake at 375°F (190°C) for 15 minutes, or until golden brown.
  • While the rolls are baking, whisk together Greek yogurt, maple syrup, and vanilla extract for the glaze.
  • Drizzle the glaze over the warm cinnamon rolls.

Notes

These protein cinnamon rolls are a healthier alternative to traditional ones. Adjust sweetener to your preference.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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