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Protein Cinnamon Rolls
Enjoy these delicious and healthy protein cinnamon rolls, perfect for a guilt-free breakfast or snack.
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course
Breakfast
Cuisine
American
Servings
8
Calories
120
kcal
Ingredients
1x
2x
3x
Dough
0.5
cup
Greek yogurt
2
cups
all-purpose flour
1
teaspoon
baking powder
0.5
teaspoon
salt
Filling
0.5
cup
protein powder
vanilla or unflavored
2
tablespoons
cinnamon
2
tablespoons
erythritol
or other sweetener
Glaze
0.5
cup
Greek yogurt
1
tablespoon
maple syrup
0.5
teaspoon
vanilla extract
Instructions
Preparation Steps
In a large bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms.
On a lightly floured surface, roll out the dough into a rectangle.
In a small bowl, mix protein powder, cinnamon, and erythritol for the filling.
Sprinkle the filling mixture evenly over the dough.
Roll up the dough tightly starting from one of the longer sides.
Cut the roll into 8 equal cinnamon rolls.
Place the cinnamon rolls on a baking sheet lined with parchment paper.
Bake at 375°F (190°C) for 15 minutes, or until golden brown.
While the rolls are baking, whisk together Greek yogurt, maple syrup, and vanilla extract for the glaze.
Drizzle the glaze over the warm cinnamon rolls.
Notes
These protein cinnamon rolls are a healthier alternative to traditional ones. Adjust sweetener to your preference.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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