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–+ servings

Postpartum Freezer Meals

A collection of easy-to-make, nutritious freezer meals perfect for new mothers.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs Ground Beef
  • 1 cup Chopped Onion
  • 2 cups Diced Tomatoes
  • 1 tsp Garlic Powder

Instructions
 

Preparation Steps

  • Brown ground beef in a large skillet over medium-high heat. Drain off excess fat.
  • Add onion and cook until softened, about 5 minutes.
  • Stir in diced tomatoes and garlic powder. Simmer for 10 minutes.
  • Portion into freezer-safe containers.

Notes

These meals can be reheated in the microwave or on the stovetop.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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