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–+ servings

Peanut butter quinoa cups

Delicious and healthy peanut butter quinoa cups, perfect for a quick breakfast or snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cup cooked quinoa
  • 0.5 cup peanut butter creamy or crunchy
  • 0.33 cup maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 cup chocolate chips optional, for topping

Instructions
 

Preparation Steps

  • In a medium bowl, combine the cooked quinoa, peanut butter, maple syrup, and vanilla extract. Mix well until everything is evenly incorporated.
  • Line a muffin tin with paper liners or grease it well.
  • Divide the mixture evenly among the muffin cups.
  • If using, sprinkle chocolate chips on top of each cup.
  • Refrigerate for at least 1 hour, or until firm.
  • Serve chilled and enjoy!

Notes

These can be stored in the refrigerator for up to a week.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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