overnight oats
A hearty and easy no-cook breakfast of oats soaked overnight with milk, banana, chia seeds, and blueberries. Delicious, nutritious, and perfect for busy mornings.
Ingredients
Main Ingredients
- 0.25 cup quick oats Use organic or gluten-free if preferred
- 0.5 cup milk Use milk of choice (dairy or plant-based)
- 0.5 medium banana Half sliced, half for topping
- 0.5 tbsp chia seeds
- 0.5 cup blueberries Divided, for mixing and topping
- monk fruit sweetener Stevia or sweetener of choice, to taste
- pinch cinnamon
- 1 tbsp chopped pecans Or any nuts or seeds
Instructions
Preparation Steps
- Place oats, milk, banana slices, chia seeds, half of the blueberries, monk fruit sweetener, and cinnamon into a jar. Shake or stir well to combine. Cover and refrigerate overnight.
- The next morning, stir the oats and top with remaining blueberries, chopped pecans, and banana slices. Enjoy chilled or at room temperature.
Notes
This overnight oats recipe is quick to prepare, customizable, and perfect for meal prep. Feel free to swap fruits or nuts to your liking.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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