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–+ servings

overnight oats

Creamy and delicious overnight oats, perfect for a quick and healthy breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup rolled oats
  • 1 cup milk any kind
  • 0.5 cup yogurt Greek or regular
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey, adjust to taste

Instructions
 

Preparation Steps

  • In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, and maple syrup. Stir well.
  • Cover and refrigerate for at least 4 hours, or preferably overnight.
  • In the morning, stir the oats. Add more milk if needed to reach desired consistency. Serve cold.

Notes

Feel free to add your favorite toppings like fresh berries, nuts, or a sprinkle of cinnamon.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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