Microwave Pumpkin Pie Oatmeal
A quick and healthy microwave oatmeal recipe flavored like pumpkin pie. Perfect for a busy morning!
Ingredients
Main Ingredients
- 0.5 cup rolled oats
- 0.5 cup unsweetened almond milk or milk of choice
- 0.25 cup canned pumpkin puree not pumpkin pie filling
- 1 tablespoon maple syrup or other sweetener, adjust to taste
- 0.5 teaspoon pumpkin pie spice
- 0.125 teaspoon vanilla extract
- pinch of salt
Instructions
Preparation Steps
- In a microwave-safe bowl, combine the rolled oats, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir everything together until well combined.
- Microwave on high for 1.5 to 2 minutes, or until the oatmeal reaches your desired consistency. Stir halfway through.
- Let stand for a minute before serving. Add your favorite toppings like chopped nuts, seeds, or a dollop of yogurt.
Notes
This recipe is easily customizable. Feel free to adjust the sweetness and spices to your liking. It's also great with added protein powder for an extra boost.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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