Mediterranean Wraps
Fresh and flavorful Mediterranean wraps filled with vibrant ingredients for a healthy and delicious meal.
Ingredients
Main Ingredients
- 4 large whole wheat tortillas
- 1 pound cooked chicken breast, shredded
- 1 cup chopped cucumber
- 0.5 cup chopped red onion
- 1 cup chopped tomatoes
- 0.5 cup crumbled feta cheese
- 0.25 cup kalamata olives, pitted and halved
- 0.5 cup fresh spinach
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 0.5 cup grated cucumber, squeezed dry
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- 0.5 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Preparation Steps
- In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Stir well to combine. This is your Tzatziki sauce.
- Warm the tortillas slightly according to package directions, if desired.
- Spread a generous amount of Tzatziki sauce onto each tortilla.
- Layer the spinach, shredded chicken, cucumber, red onion, tomatoes, feta cheese, and olives onto each tortilla.
- Fold or roll up the tortillas to create wraps. Serve immediately.
Notes
For a vegetarian option, omit the chicken and add chickpeas or grilled halloumi.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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