Maple Mustard Tempeh Bowls
A delightful and healthy bowl featuring marinated maple-mustard tempeh, roasted sweet potatoes, and massaged kale, perfect for a nutritious meal.
Ingredients
Tempeh Marinade and Dressing
- 0.25 cup maple syrup
- 0.25 cup stone ground mustard
- 2 tablespoons soy sauce use up to 3
- 2 tablespoons olive oil use up to 3
Bowl Components
- 2 sweet potatoes peeled and diced
- 2 blocks tempeh cubed
- 3 cups kale cut into small pieces
- 1 avocado
- 0.5 cup sauerkraut
Optional Toppings/Add-ins
- quinoa
- crispy onions
- pecans
- apples
- dried cranberries
Instructions
Preparation Steps
- Preheat oven to 425°F (220°C). Combine all marinade/dressing ingredients in a jar and shake well. Marinate the tempeh in about half of the dressing for at least 30 minutes.
- Place marinated tempeh (with its marinade) on one half of a baking sheet. Add the diced sweet potatoes to the other half. Drizzle the sweet potatoes with a little olive oil and sprinkle with salt. Roast for 25-30 minutes, or until both are browned and tender. Once roasted, toss the tempeh with a little more dressing.
- In a bowl, combine the kale with a little of the remaining dressing. Add the avocado and massage the kale and avocado together until the avocado is somewhat smashed and the kale is tender and slightly creamy.
- Assemble the bowls by combining the roasted tempeh, sweet potatoes, massaged kale, and sauerkraut. Add any desired optional toppings or add-ins and serve.
Notes
This recipe is great for meal prep. Keep dressing separate when storing leftovers and drizzle just before serving.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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