Mango Spinach Salad
A vibrant and refreshing salad featuring sweet mango, nutrient-rich spinach, and a zesty dressing.
Ingredients
Main Ingredients
- 4 cups Fresh spinach
- 1 ripe mango Mango peeled and diced
- 0.5 cup Red onion thinly sliced
- 0.5 cup Avocado diced
- 0.25 cup Toasted almonds chopped
Dressing Ingredients
- 3 tablespoons Olive oil
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preparation Steps
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper. Set aside.
- In a large salad bowl, combine the fresh spinach, diced mango, sliced red onion, and diced avocado.
- Pour the dressing over the salad and toss gently to coat all ingredients.
- Sprinkle with toasted almonds just before serving.
Notes
This salad is best served immediately. You can add other fruits like blueberries or strawberries for extra flavor and color.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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