Kale Apple Salad with Crispy Shallots
A vibrant and flavorful kale apple salad featuring crisp apples, tender kale, crunchy cashews, and savory crispy shallots.
Ingredients
Main Ingredients
- 4 cups kale chopped finely through a food processor (optional)
- 2 cups brussels sprouts finely shredded with a mandoline
- 3 large shallots thinly sliced
- 0.25 cup vegetable oil
- 1 large honeycrisp apple cored and diced
- 1 cup rosemary cashews roughly chopped
- 1 block garlic bread cheese cubed (or halloumi)
- 1 Salad Girl Crisp Apple Maple dressing (or dressing of choice, or homemade)
Instructions
Preparation Steps
- Shred up your kale and brussels sprouts. You can keep these in containers in the fridge to assemble salads throughout the week. Chop your apples and set aside. Toss the apples with a few drops of lemon juice if you don’t want them to brown.
- Fry the shallots in vegetable oil in a skillet over medium heat until golden and crispy. Remove from skillet and drain on paper towels.
- In the same skillet, cube and fry the garlic bread cheese over medium heat until golden brown and delicious. Remove from skillet.
- In a large bowl, toss the kale, brussels sprouts, diced apples, chopped rosemary cashews, fried shallots, and fried garlic bread cheese. Drizzle with Salad Girl Crisp Apple Maple dressing and toss to combine. Enjoy!
Notes
This salad is perfect for a light lunch or a side dish for a hearty meal. You can customize it with your favorite nuts, cheese, or dressing.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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