High Protein Scrambled Eggs with Cottage Cheese
Fluffy scrambled eggs elevated with the addition of cottage cheese for a protein-packed breakfast that's quick and easy to make. Perfect for a healthy start to your day.
Ingredients
Main Ingredients
- 4 large eggs
- 0.5 cup 2% cottage cheese (Good Culture recommended)
- 0.125 teaspoon kosher salt
- fresh ground black pepper to taste
- olive oil spray
Instructions
Preparation Steps
- In a medium bowl, whisk the eggs, cottage cheese, kosher salt, and black pepper to taste with a fork.
- Heat a medium nonstick skillet over medium-low heat and spray with oil. When warm, pour the eggs in.
- Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1.5 to 2 minutes total until just set.
- Remove from the heat and serve.
Notes
This recipe is a simple and effective way to boost your protein intake at breakfast. It's versatile and can be customized with your favorite vegetables or herbs.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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