healthy-ish
A flavorful and easy back pocket stir fry loaded with fresh vegetables and a tangy, healthy sauce. Perfect for a quick weeknight meal that’s both nutritious and satisfying.
Ingredients
Main Ingredients
- 1.5 cups broccoli florets
- 1 cup snow peas
- 1 cup bell peppers, sliced
- 0.5 cup carrots, julienned
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 0.25 cup low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup for vegan
- 0.5 teaspoon red pepper flakes optional for heat
Instructions
Preparation Steps
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger; sauté until fragrant, about 1 minute.
- Add broccoli florets, snow peas, bell peppers, and carrots. Stir fry for 5-7 minutes until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and red pepper flakes (if using).
- Pour the sauce over the stir-fried vegetables and toss to coat evenly.
- Cook for another 1-2 minutes. Remove from heat and serve immediately.
Notes
This recipe is super customizable with your favorite vegetables and proteins. Great for meal prep and easy to double.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!