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Ground Chicken Bowls
Delicious and healthy ground chicken bowls packed with flavor and fresh ingredients.
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
Calories
120
kcal
Ingredients
1x
2x
3x
Chicken and Marinade
1
pound
ground chicken
2
tablespoon
soy sauce
1
tablespoon
sesame oil
1
teaspoon
grated fresh ginger
2
cloves
garlic, minced
0.5
teaspoon
red pepper flakes
Vegetables and Grains
2
cups
cooked rice
brown or white
1
cup
shredded carrots
1
cup
sliced bell peppers
any color
1
cup
chopped broccoli florets
0.5
cup
edamame
shelled
Garnish and Sauce
2
tablespoon
chopped green onions
1
tablespoon
sesame seeds
0.25
cup
teriyaki sauce
Instructions
Preparation Steps
In a bowl, combine ground chicken, soy sauce, sesame oil, ginger, garlic, and red pepper flakes. Mix well.
Heat a large skillet or wok over medium-high heat. Add the chicken mixture and cook, breaking it up with a spoon, until browned and cooked through.
While the chicken is cooking, steam or lightly sauté the carrots, bell peppers, broccoli, and edamame until tender-crisp.
To assemble the bowls, divide the cooked rice among four bowls. Top with the cooked ground chicken and prepared vegetables.
Drizzle with teriyaki sauce and garnish with chopped green onions and sesame seeds.
Notes
Adjust red pepper flakes for desired spice level. These bowls are versatile; feel free to add or substitute vegetables.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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