A quick, easy, and delicious low-carb meal perfect for grilling season. Tender chicken marinated in garlic and herbs is grilled alongside colorful, crisp vegetables.
1mediumred bell pepperseeded and sliced into strips
3tablespoonsgarlic and herb veggie marinaderemaining
0.75teaspoonkosher salt
black pepperto taste
For Grilling
olive oil cooking spray
Instructions
Preparation Steps
Shake the garlic and herb veggie marinade well. In a bowl, combine the chicken cutlets with 2 tablespoons of the marinade and 0.5 teaspoon of kosher salt. Marinate for at least 1 hour, or as long as overnight.
In a separate bowl, combine the prepared asparagus, zucchini, yellow squash, and red bell pepper with the remaining 3 tablespoons of marinade, 0.75 teaspoon of kosher salt, and black pepper. Toss to coat.
Preheat your grill to medium-high heat. Ensure the grates are clean and well-oiled to prevent sticking.
Arrange the marinated vegetables on one large grill tray or two smaller trays. Grill the vegetables, turning them frequently, until they are tender-crisp and slightly charred, about 8 minutes. Remove from the grill and set aside on a platter.
Lightly spray the grill grates with olive oil cooking spray. Add the marinated chicken cutlets to the grill. Cook for approximately 4 to 5 minutes per side, or until the chicken is cooked through and has nice grill marks. Transfer the cooked chicken to the platter with the vegetables.
Serve the grilled garlic and herb chicken and vegetables immediately.
Notes
This recipe is naturally low-carb and gluten-free. Adjust grilling times based on the thickness of your chicken and the size of your vegetable pieces.