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+ servings

Grilled Garlic and Herb Chicken and Veggies

A quick, easy, and delicious low-carb meal perfect for grilling season. Tender chicken marinated in garlic and herbs is grilled alongside colorful, crisp vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Chicken Marinade

  • 1.5 lbs boneless, skinless chicken cutlets thin sliced
  • 2 tablespoons garlic and herb veggie marinade
  • 0.5 teaspoon kosher salt

Vegetable Marinade

  • 1 lb asparagus tough ends removed
  • 1 medium zucchini sliced 1/4-inch thick
  • 1 medium yellow squash sliced 1/4-inch thick
  • 1 medium red bell pepper seeded and sliced into strips
  • 3 tablespoons garlic and herb veggie marinade remaining
  • 0.75 teaspoon kosher salt
  • black pepper to taste

For Grilling

  • olive oil cooking spray

Instructions
 

Preparation Steps

  • Shake the garlic and herb veggie marinade well. In a bowl, combine the chicken cutlets with 2 tablespoons of the marinade and 0.5 teaspoon of kosher salt. Marinate for at least 1 hour, or as long as overnight.
  • In a separate bowl, combine the prepared asparagus, zucchini, yellow squash, and red bell pepper with the remaining 3 tablespoons of marinade, 0.75 teaspoon of kosher salt, and black pepper. Toss to coat.
  • Preheat your grill to medium-high heat. Ensure the grates are clean and well-oiled to prevent sticking.
  • Arrange the marinated vegetables on one large grill tray or two smaller trays. Grill the vegetables, turning them frequently, until they are tender-crisp and slightly charred, about 8 minutes. Remove from the grill and set aside on a platter.
  • Lightly spray the grill grates with olive oil cooking spray. Add the marinated chicken cutlets to the grill. Cook for approximately 4 to 5 minutes per side, or until the chicken is cooked through and has nice grill marks. Transfer the cooked chicken to the platter with the vegetables.
  • Serve the grilled garlic and herb chicken and vegetables immediately.

Notes

This recipe is naturally low-carb and gluten-free. Adjust grilling times based on the thickness of your chicken and the size of your vegetable pieces.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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