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–+ servings

Greek hummus

A creamy and tangy Greek hummus made with chickpeas, tahini, lemon, garlic, and olive oil. Perfect as a dip with pita or veggies.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 can chickpeas (drained and rinsed)
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 2 tablespoons water

Instructions
 

Preparation Steps

  • Drain and rinse chickpeas. In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and water. Blend until smooth, adding more water as needed to reach desired consistency. Taste and adjust salt or lemon as desired.

Notes

For a smoother texture, peel the chickpeas or add an extra tablespoon of water while blending.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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