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+ servings

Garlic Butter Scallops

A quick and elegant dish featuring tender scallops pan-seared in a rich garlic butter sauce.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 pound Sea scallops Pat dry thoroughly
  • 4 tablespoon Butter
  • 4 cloves Garlic Minced
  • 0.5 cup Dry white wine Optional
  • 2 tablespoon Fresh lemon juice
  • 2 tablespoon Fresh parsley Chopped, for garnish
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions
 

Preparation Steps

  • Pat the sea scallops completely dry with paper towels. This is crucial for a good sear.
  • Season the scallops on both sides with salt and black pepper.
  • Melt 2 tablespoons of butter in a large skillet over medium-high heat until shimmering.
  • Add the scallops to the hot skillet in a single layer, ensuring not to overcrowd the pan. Sear for 1.5-2 minutes per side, until golden brown and cooked through.
  • Remove the scallops from the skillet and set aside.
  • Reduce the heat to medium. Add the remaining 2 tablespoons of butter to the skillet. Once melted, add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
  • If using, pour in the white wine and scrape up any browned bits from the bottom of the pan. Let it simmer and reduce slightly for about 1-2 minutes.
  • Stir in the fresh lemon juice. Taste and adjust seasoning if needed.
  • Return the scallops to the skillet and toss gently to coat them in the garlic butter sauce.
  • Garnish with fresh chopped parsley and serve immediately.

Notes

Serve with rice, pasta, or crusty bread to soak up the delicious sauce.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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