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–+ servings

Energy ball recipes

These no-bake energy balls are packed with wholesome ingredients like dates, oats, and nuts, providing a quick and healthy energy boost.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup rolled oats
  • 0.5 cup chopped dates
  • 0.5 cup chopped almonds
  • 2 tablespoons peanut butter
  • 1 tablespoon honey

Instructions
 

Preparation Steps

  • Combine all ingredients in a food processor and blend until a sticky mixture forms.
  • Roll the mixture into small balls (about 1 inch in diameter).
  • Place the energy balls on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.

Notes

Store energy balls in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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