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Egg Muffins with Spinach Feta

These delicious egg muffins are packed with spinach and feta cheese, making them a healthy and satisfying breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 6 large eggs
  • 1 cup chopped spinach
  • 0.5 cup crumbled feta cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat oven to 350°F (175°C).
  • Grease a muffin tin.
  • Whisk eggs, salt, and pepper in a bowl.
  • Stir in spinach and feta cheese.
  • Divide the mixture evenly among the muffin cups.
  • Bake for 20-25 minutes, or until set.

Notes

These egg muffins can be stored in the refrigerator for up to 3 days.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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