Edamame Hummus
A refreshing and healthy twist on classic hummus, made with vibrant edamame for a protein boost.
Ingredients
Main Ingredients
- 1.5 cups edamame cooked and shelled
- 2 tbsp tahini paste
- 0.25 cup water plus more if needed
- 1 tsp lemon zest
- 1 lemon juice of one
- 1 garlic crushed
- Kosher salt to taste
- pepper
- 2 tsp olive oil
- sesame seeds black and white, as a garnish (optional)
Instructions
Preparation Steps
- In a food processor, blend edamame, tahini paste, water, lemon juice, lemon zest, crushed garlic, salt, pepper, and 1 tsp olive oil until smooth.
- Add more water if needed until the desired smooth consistency is reached.
- Transfer the hummus to a serving bowl. Drizzle with the remaining olive oil and garnish with sesame seeds, if desired.
- Serve with your favorite fresh vegetables or pita bread.
Notes
This edamame hummus is a fantastic appetizer or snack, packed with nutrients and flavor. It's a lighter alternative to traditional chickpea hummus.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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