Edamame Fried Rice
A healthier, vegetarian version of your favorite take-out fried rice, packed with edamame and vegetables for an easy and flavorful side dish.
Ingredients
Main Ingredients
- 3 cups leftover cooked brown rice
- 2 large egg whites (scrambled)
- 1 large whole egg (scrambled)
- 1 tablespoon Smart Balance oil
- 0.5 medium onion (chopped)
- 2 cloves garlic (diced)
- 5 scallions (chopped, whites and greens separated)
- 0.5 cup shredded carrots
- 1 cup ready-to-eat shelled edamame
- 2 tablespoons low sodium soy sauce tamari for gluten free
- salt and fresh pepper to taste
Instructions
Preparation Steps
- Whisk eggs and egg whites, season with salt and pepper.
- In a hot wok, spray a little oil and cook the eggs.
- When cooked, remove from pan and set aside.
- Let the wok get really hot.
- Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
- Add brown rice and stir well a few minutes to heat through.
- Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.
Notes
This recipe is a great way to use up leftover brown rice and can be customized with other vegetables or proteins.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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