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–+ servings

Easy Overnight Oats Recipe

Thick, creamy, and customizable overnight oats made with simple ingredients. Perfect for a quick and healthy breakfast!
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Prep Time 5 minutes
Total Time 2 hours
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Base Ingredients

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 0.5 cup plain Greek yogurt
  • 1 cup milk, any kind unsweetened almond milk recommended
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey

Optional Flavor Add-ins (Example: Peanut Butter Chocolate Chip)

  • 2 tablespoons peanut butter
  • 1 tablespoon chopped peanuts
  • 1 tablespoon mini chocolate chips

Instructions
 

Preparation Steps

  • Combine all base ingredients in a jar or container. Stir well to ensure everything is mixed.
  • Add any desired flavor add-ins and stir again.
  • Cover the container and refrigerate for at least 2 hours, or preferably overnight.
  • Before serving, stir the oats. Add a splash more milk if a thinner consistency is desired.
  • Top with your favorite toppings and enjoy cold.

Notes

Experiment with different fruits, nuts, seeds, spices, and sweeteners to create your perfect overnight oats combination!

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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