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–+ servings

Crustless Quiche Recipe

This crustless quiche recipe is a healthier and easier alternative to traditional quiche. It's packed with vegetables and protein, making it a perfect meal for any occasion.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 6 large eggs
  • 1 cup milk
  • 0.5 cup shredded cheddar cheese
  • 1 cup chopped vegetables (onion, peppers, mushrooms)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat oven to 350°F (175°C).
  • In a large bowl, whisk together eggs and milk.
  • Stir in cheese, vegetables, salt, and pepper.
  • Pour mixture into a greased 9x13 inch baking dish.
  • Bake for 40-45 minutes, or until set.

Notes

This recipe can be easily customized to your liking. Feel free to add different vegetables, cheeses, or herbs.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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