Go Back
+ servings

Creamy Butternut Squash Soup

A rich and creamy butternut squash soup, perfect for a comforting meal on a chilly day. This recipe is easy to make and packed with flavor.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 medium butternut squash peeled, seeded, and cubed
  • 0.5 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper or to taste
  • 0.5 teaspoon nutmeg ground, optional

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
  • Add minced garlic and cook for another minute until fragrant, being careful not to burn.
  • Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until the squash is tender.
  • Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. You may need to do this in batches.
  • Return the pureed soup to the pot. Stir in the heavy cream, salt, pepper, and nutmeg (if using). Heat gently until warmed through. Do not boil.
  • Taste and adjust seasoning as needed. Serve hot, optionally garnished with a swirl of cream or toasted pumpkin seeds.

Notes

For a vegan option, substitute the heavy cream with full-fat coconut milk or cashew cream. You can also roast the butternut squash before adding it to the pot for a deeper flavor.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!