Cream of Zucchini Soup
Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!
Ingredients
Main Ingredients
- 0.5 small onion quartered
- 2 cloves garlic
- 3 medium zucchini skin on cut in large chunks
- 32 fl oz reduced sodium Swanson chicken broth or vegetable broth
- 2 tbsp reduced fat sour cream
- kosher salt and black pepper to taste
- fresh grated parmesan cheese optional for topping
Instructions
Preparation Steps
- Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
- Lower heat, cover, and simmer until tender, about 20 minutes.
- Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
- Taste for salt and pepper and adjust to taste. Serve hot.
Notes
This creamy soup is perfect for a quick, healthy meal. Optionally, add shredded chicken breast or grated parmesan for extra flavor and protein.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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