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–+ servings

Cottage cheese chickpea salad

A quick and refreshing cottage cheese chickpea salad packed with protein and crunchy veggies.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 0.5 cup cottage cheese (2% milk)
  • 0.25 cup cucumber, diced
  • 0.25 cup cherry tomatoes, halved
  • 2 tablespoons red onion, finely diced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Instructions
 

Preparation Steps

  • In a large bowl, combine chickpeas, cottage cheese, cucumber, cherry tomatoes, red onion, and parsley.
  • Whisk lemon juice and olive oil; drizzle over salad and toss to combine.
  • Season with salt and pepper to taste and serve chilled or at room temperature.

Notes

Store in the fridge for up to 2 days. Great as a quick lunch or as a wrap filling.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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