Cod Fish Sandwich
A quick and flavorful cod fish sandwich, perfect for a light lunch or dinner.
Ingredients
Main Ingredients
- 0.5 lb Cod fillets boneless and skinless
- 0.5 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 0.1 teaspoon Salt
- 0.05 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 Burger buns
- 0.5 cup Lettuce shredded
- 0.25 cup Tartar sauce
Instructions
Preparation Steps
- Pat the cod fillets dry with paper towels. In a small bowl, mix together paprika, garlic powder, salt, and pepper. Sprinkle the spice mixture evenly over both sides of the cod fillets.
- Heat the olive oil in a non-stick skillet over medium-high heat. Carefully place the cod fillets in the hot skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
- While the fish is cooking, lightly toast the burger buns if desired.
- Assemble the sandwiches: Spread tartar sauce on the bottom half of each bun. Top with shredded lettuce and a cooked cod fillet. Place the top half of the bun on top.
Notes
Serve immediately. You can add other toppings like tomato slices or pickles if you prefer.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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