Chicken Broccoli Cauliflower Rice
A healthy and delicious one-pan meal featuring tender chicken, vibrant broccoli, and fluffy cauliflower rice.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breast cut into 1-inch pieces
- 4 cups broccoli florets
- 2 cups cauliflower rice
- 0.5 cup chicken broth
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Heat olive oil in a large skillet or Dutch oven over medium-high heat.
- Add chicken pieces and season with salt and pepper. Cook until browned on all sides, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Add broccoli florets and minced garlic to the same skillet. Cook for 3-4 minutes until broccoli is tender-crisp and garlic is fragrant.
- Stir in the cauliflower rice and chicken broth. Bring to a simmer and cook for 5-7 minutes, or until cauliflower rice is tender and most of the liquid has evaporated.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and cauliflower rice. Heat through for another 2-3 minutes.
- Serve hot.
Notes
This recipe is easily customizable. Feel free to add other vegetables like bell peppers or mushrooms, or adjust seasonings to your liking.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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