Chia Seed Pudding
A simple and healthy chia seed pudding that can be customized with your favorite toppings.
Ingredients
Main Ingredients
- 0.25 cup chia seeds
- 1 cup milk any kind of milk
- 1 tablespoon maple syrup or honey, optional
- 0.5 teaspoon vanilla extract
Instructions
Preparation Steps
- In a bowl or jar, combine the chia seeds, milk, maple syrup (if using), and vanilla extract.
- Stir well to combine and ensure there are no clumps of chia seeds.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Stir the pudding before serving. Top with fresh fruit, nuts, or granola as desired.
Notes
You can adjust the amount of sweetener to your preference. This recipe is very versatile; feel free to experiment with different types of milk and add-ins like cocoa powder or cinnamon.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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