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Cauliflower Tikka Masala
A creamy and flavorful plant-based take on the classic Indian dish, perfect for a weeknight meal.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
Calories
120
kcal
Ingredients
1x
2x
3x
For the Cauliflower
1
head
cauliflower
cut into florets
2
tablespoon
olive oil
1
teaspoon
garam masala
0.5
teaspoon
turmeric powder
0.5
teaspoon
cumin powder
0.25
teaspoon
cayenne pepper
optional
1
teaspoon
salt
For the Tikka Masala Sauce
1
tablespoon
coconut oil
1
medium
onion
chopped
3
cloves
garlic
minced
1
inch
fresh ginger
grated
1
tablespoon
garam masala
1
teaspoon
coriander powder
0.5
teaspoon
cumin powder
0.5
teaspoon
turmeric powder
0.25
teaspoon
cayenne pepper
optional
1
28 ounce can
crushed tomatoes
0.5
cup
full-fat coconut milk
0.5
teaspoon
salt
to taste
1
teaspoon
maple syrup
or sugar, optional
For Serving
fresh cilantro
chopped, for garnish
cooked basmati rice
for serving
Instructions
Prepare the Cauliflower
Preheat oven to 400°F (200°C).
In a large bowl, toss cauliflower florets with olive oil, garam masala, turmeric, cumin, cayenne pepper (if using), and salt.
Spread the seasoned cauliflower in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly browned.
Make the Tikka Masala Sauce
While the cauliflower is roasting, heat coconut oil in a large skillet or pot over medium heat.
Add chopped onion and cook until softened, about 5-7 minutes.
Add minced garlic and grated ginger and cook for another minute until fragrant.
Stir in garam masala, coriander, cumin, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
Pour in the crushed tomatoes and coconut milk. Stir to combine.
Bring the sauce to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, until thickened.
Stir in salt and maple syrup (if using). Taste and adjust seasoning as needed.
Combine and Serve
Add the roasted cauliflower to the tikka masala sauce and gently stir to coat.
Serve immediately over cooked basmati rice, garnished with fresh cilantro.
Notes
This recipe is naturally vegan and gluten-free. You can adjust the spice level by adding more or less cayenne pepper.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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