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+ servings

Cauliflower Tikka Masala

A creamy and flavorful plant-based take on the classic Indian dish, perfect for a weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

For the Cauliflower

  • 1 head cauliflower cut into florets
  • 2 tablespoon olive oil
  • 1 teaspoon garam masala
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon cumin powder
  • 0.25 teaspoon cayenne pepper optional
  • 1 teaspoon salt

For the Tikka Masala Sauce

  • 1 tablespoon coconut oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 inch fresh ginger grated
  • 1 tablespoon garam masala
  • 1 teaspoon coriander powder
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon cayenne pepper optional
  • 1 28 ounce can crushed tomatoes
  • 0.5 cup full-fat coconut milk
  • 0.5 teaspoon salt to taste
  • 1 teaspoon maple syrup or sugar, optional

For Serving

  • fresh cilantro chopped, for garnish
  • cooked basmati rice for serving

Instructions
 

Prepare the Cauliflower

  • Preheat oven to 400°F (200°C).
  • In a large bowl, toss cauliflower florets with olive oil, garam masala, turmeric, cumin, cayenne pepper (if using), and salt.
  • Spread the seasoned cauliflower in a single layer on a baking sheet.
  • Roast for 20-25 minutes, or until tender and slightly browned.

Make the Tikka Masala Sauce

  • While the cauliflower is roasting, heat coconut oil in a large skillet or pot over medium heat.
  • Add chopped onion and cook until softened, about 5-7 minutes.
  • Add minced garlic and grated ginger and cook for another minute until fragrant.
  • Stir in garam masala, coriander, cumin, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
  • Pour in the crushed tomatoes and coconut milk. Stir to combine.
  • Bring the sauce to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, until thickened.
  • Stir in salt and maple syrup (if using). Taste and adjust seasoning as needed.

Combine and Serve

  • Add the roasted cauliflower to the tikka masala sauce and gently stir to coat.
  • Serve immediately over cooked basmati rice, garnished with fresh cilantro.

Notes

This recipe is naturally vegan and gluten-free. You can adjust the spice level by adding more or less cayenne pepper.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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