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cauliflower soup
This creamy cauliflower soup is a comforting and healthy dish, perfect for chilly days. Made with simple ingredients and a smooth texture, it’s both nutritious and delicious.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
1
large head
cauliflower
1
medium
onion
chopped
2
cloves
garlic
minced
4
cups
vegetable broth
low sodium
1
cup
milk
or coconut milk for creaminess
2
tablespoons
olive oil
0.5
teaspoon
salt
0.25
teaspoon
black pepper
freshly ground
Instructions
Preparation Steps
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for 1 minute until fragrant.
Cut cauliflower into florets and add to the pot. Stir to combine with onions and garlic.
Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until cauliflower is tender.
Remove from heat and carefully blend the soup until smooth using an immersion blender or in batches in a blender.
Return soup to pot, stir in milk, salt, and pepper. Reheat gently and serve warm.
Notes
You can garnish the soup with fresh herbs like parsley or a drizzle of olive oil for extra flavor.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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