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+ servings

cauliflower soup

This creamy cauliflower soup is a comforting and healthy dish, perfect for chilly days. Made with simple ingredients and a smooth texture, it’s both nutritious and delicious.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 large head cauliflower
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth low sodium
  • 1 cup milk or coconut milk for creaminess
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper freshly ground

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  • Add minced garlic and cook for 1 minute until fragrant.
  • Cut cauliflower into florets and add to the pot. Stir to combine with onions and garlic.
  • Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until cauliflower is tender.
  • Remove from heat and carefully blend the soup until smooth using an immersion blender or in batches in a blender.
  • Return soup to pot, stir in milk, salt, and pepper. Reheat gently and serve warm.

Notes

You can garnish the soup with fresh herbs like parsley or a drizzle of olive oil for extra flavor.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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