Cajun chicken peppers
A flavorful and quick weeknight meal featuring tender chicken and colorful bell peppers seasoned with a zesty Cajun spice blend. Perfect for a healthy and satisfying dinner.
Ingredients
Main Ingredients
- 1.5 pounds boneless, skinless chicken breasts cut into 1-inch pieces
- 1 tablespoon Cajun seasoning
- 2 tablespoons olive oil
- 1 large red bell pepper sliced
- 1 large green bell pepper sliced
- 1 large yellow bell pepper sliced
- 1 medium onion sliced
- 2 cloves garlic minced
Instructions
Preparation Steps
- In a medium bowl, toss the chicken pieces with Cajun seasoning until evenly coated.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the seasoned chicken to the skillet and cook for about 5-7 minutes, or until browned and cooked through. Remove chicken from the skillet and set aside.
- Add the sliced bell peppers and onion to the same skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
- Add the minced garlic to the skillet and cook for another minute until fragrant.
- Return the cooked chicken to the skillet with the vegetables. Stir to combine and heat through.
- Serve hot, optionally over rice or with your favorite side dish.
Notes
Adjust the amount of Cajun seasoning to your spice preference. This dish is versatile and can be made with different types of peppers or even shrimp.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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