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+ servings

Cabbage Roll Casserole

A comforting, meaty casserole made with cabbage leaves stuffed with seasoned ground beef and rice, baked in a rich tomato sauce. A family-friendly alternative to traditional cabbage rolls.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 lbs green cabbage
  • 1 lb ground beef
  • 1 cup cooked white rice
  • 1 small onion onion finely chopped
  • 2 cloves garlic minced
  • 28 oz crushed tomatoes
  • 15 oz tomato sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes optional
  • 2 tbsp olive oil
  • 0.25 cup grated Parmesan cheese optional

Instructions
 

Preparation Steps

  • Preheat oven to 375°F (190°C). Bring a large pot of water to a boil.
  • Carefully remove outer leaves from the cabbage head. Boil the whole cabbage head for 5–7 minutes until leaves are pliable. Drain and let cool slightly. Gently peel off individual leaves and set aside.
  • In a skillet over medium heat, cook ground beef, onion, and garlic with 1 tbsp olive oil until beef is browned and onions are soft. Drain excess fat.
  • Stir in cooked rice, oregano, basil, salt, pepper, and red pepper flakes (if using). Remove from heat.
  • Spread a thin layer of tomato sauce on the bottom of a 9x13-inch baking dish. Place a spoonful of the beef-rice mixture near the stem end of each cabbage leaf, then roll tightly and place seam-side down in the dish.
  • Pour remaining tomato sauce over the rolled cabbage pieces. Drizzle with remaining 1 tbsp olive oil.
  • Cover the dish with aluminum foil and bake for 45 minutes. Uncover and bake for an additional 15 minutes, or until cabbage is tender.
  • Sprinkle with Parmesan cheese if desired and serve warm.

Notes

Serve with crusty bread or a simple green salad for a complete meal.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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