BBQ Pineapple Chicken Kabobs
Juicy chicken and sweet pineapple marinated in a tangy BBQ sauce and grilled to perfection on skewers. A perfect summer meal!
Ingredients
Main Ingredients
- 1.5 pounds boneless, skinless chicken breasts cut into 1-inch cubes
- 2 cups fresh pineapple chunks about 1-inch chunks
- 1 medium red onion cut into 1-inch chunks
- 1 medium bell pepper any color, cut into 1-inch chunks
BBQ Marinade
- 0.5 cup your favorite BBQ sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
Instructions
Preparation Steps
- In a medium bowl, whisk together all the BBQ marinade ingredients: BBQ sauce, soy sauce, honey, garlic powder, and black pepper. Reserve about 1/4 cup of the marinade for basting.
- Add the chicken cubes to the remaining marinade in the bowl. Toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
- While the chicken is marinating, thread the marinated chicken, pineapple chunks, red onion, and bell pepper onto skewers. Alternate the ingredients for an even distribution.
- Preheat your grill to medium-high heat. Lightly oil the grill grates.
- Place the skewers on the preheated grill. Grill for about 12-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred, and the vegetables are tender-crisp.
- During the last few minutes of grilling, brush the skewers with the reserved BBQ marinade.
- Remove from grill and let rest for a few minutes before serving.
Notes
Serve these BBQ Pineapple Chicken Kabobs with rice, a fresh salad, or your favorite grilled sides. Enjoy!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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