banana muffins
Deliciously wholesome banana muffins made with simple ingredients, naturally gluten-free and perfect for breakfast or a healthy snack.
Ingredients
Main Ingredients
- 2 cups rolled oats
- 3 medium ripe bananas mashed
- 2 large eggs
- 0.75 cup pitted Medjool dates softened
- 1 teaspoon baking soda
- 0.25 teaspoon salt optional
- 0.5 teaspoon ground cinnamon optional
- chocolate chips optional to top muffins
Instructions
Preparation Steps
- Preheat oven to 350 degrees Fahrenheit.
- Grease or line a muffin tin with paper liners.
- In a blender or food processor, combine oats, bananas, eggs, dates, baking soda, salt, and cinnamon. Blend until smooth.
- Pour the batter evenly into the muffin tin cups. Sprinkle chocolate chips on top if desired.
- Bake for 15 to 20 minutes or until a toothpick inserted in the center comes out clean. Cool before serving.
Notes
Store these muffins in an airtight container in the fridge for 3-4 days. You can also freeze for longer storage.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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